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    <lastmod>2021-08-28</lastmod>
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      <image:title>Blog - Cultivating a habit of gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cultivating a habit of gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://wildstillness.com.au/blog/gratitude</loc>
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    <lastmod>2021-07-22</lastmod>
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      <image:title>Blog - Gratitude changes everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gratitude changes everything - Journaling</image:title>
      <image:caption>Writing down a few things you are grateful for is one of the easiest and most popular exercises available.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eedc5fe619a3160aa63c7b8/1626927601652-6S7EZBF54Q14IH56ZRJ3/Screen+Shot+2021-07-22+at+8.18.08+am.png</image:loc>
      <image:title>Blog - Gratitude changes everything - Gratitude Rock</image:title>
      <image:caption>Carry this rock around in your pocket or leave it on your desk. Whenever you see it or touch it, pause to think about at least one thing you are grateful for.</image:caption>
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      <image:title>Blog - Gratitude changes everything - Gratitude Jar</image:title>
      <image:caption>Think of at least three things throughout your day that you are grateful for. Write them on a slip of paper and store in your jar.</image:caption>
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      <image:title>Blog - Gratitude changes everything - Gratitude Tree</image:title>
      <image:caption>Write or draw or write things that you are grateful for on the leaves. Display it in the classroom.</image:caption>
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    <image:image>
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      <image:title>Blog - Gratitude changes everything - Gratitude Walk</image:title>
      <image:caption>Observe the things you see around you as you walk. Be aware of nature, the colours of the trees, the sounds the birds make, and the smell of the plants. Notice how your feet feel when you step onto the ground.</image:caption>
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      <image:title>Blog - Gratitude changes everything - Gratitude Cards</image:title>
      <image:caption>Make somebody’s day by telling them what you are grateful for with a hand-made card.</image:caption>
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    <image:image>
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      <image:title>Blog - Gratitude changes everything - Gratitude Flowers</image:title>
      <image:caption>Write or draw or write things that you are grateful for on the leaves. Display it in the classroom.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gratitude changes everything - Acts of Kindness</image:title>
      <image:caption>No act of kindness is ever too small. When we give to others we cultivate our capacity to open our heart, which is a core component of gratitude.</image:caption>
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      <image:title>Blog - Gratitude changes everything - Mindful awareness</image:title>
      <image:caption>Take a moment to sit still, bring your awareness to all the things you are grateful for in your life. Focus on how this feels in your heart.</image:caption>
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      <image:title>Blog - Gratitude changes everything - Create a Class Gratitude Journal</image:title>
      <image:caption>Nurture the conversation and depth of gratitude by creating a weekly class journal on gratitude. Each child takes turns to complete a page. Display each child’s page and share with families.</image:caption>
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      <image:title>My Wild Journal - What Nature Teaches When We Stop Controlling the Outcome</image:title>
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      <image:title>My Wild Journal - What Nature Teaches When We Stop Controlling the Outcome</image:title>
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      <image:title>My Wild Journal - The Fire of Learning</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-07</lastmod>
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      <image:title>Courses - Mindfulness in Action PD Level 1: Beginner -Emerging</image:title>
      <image:caption>Escape to the tranquil beauty of Bali for a life-changing 5-day mindfulness retreat! Surrounded by the lush landscapes and soothing sounds of the island, you'll immerse yourself in a world of mindfulness, relaxation, and personal transformation. With expert guidance, daily meditation, yoga practices, and time for reflection, this retreat is the perfect opportunity to deepen your techniques for bringing awareness and peace into all aspects of your life. Whether you're new to mindfulness or looking to take your practice to the next level, you'll leave Bali feeling refreshed, rejuvenated, and empowered to live a more mindful life. Next date: TBA</image:caption>
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      <image:title>Courses - ‘Cultivating a Mindful Classroom’ PD Level 2: Emerging -Intermediate</image:title>
      <image:caption>‘Cultivating a Mindful Classroom’ is designed exclusively for educators who have begun their own mindfulness journey and want to now bring it into the classroom! Discover the power of mindfulness in education and learn practical strategies to create a nurturing and focused learning environment. Immerse yourself in guided meditation, explore mindfulness-based teaching techniques, and gain the tools to enhance emotional well-being in your students. This 2-day workshop will empower you to create a mindful classroom that supports the holistic development of your students. Next date: TBA</image:caption>
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      <image:caption>“A journey to the Heart… in India” Level 3: Intermediate - Advanced We have previously led two incredible mindful educator retreats in India. They transform the mind, heart &amp; soul. This 7-day mindful journey to the heart is for educators interesting in deepening their inner awakening to Self and cultivating spiritual practices including meditation, mindfulness, mantra, and connections with the soul through immersing into the spiritual heart of India. Location: Tamil Nadu, India Next date: TBA</image:caption>
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      <image:caption>Take the first step towards a more mindful and fulfilling teaching experience with our 4-week mindfulness program! You will learn the fundamentals of mindfulness and how to apply them to your daily life and into your role as a educator/teacher. With expert guidance, engaging group discussions, and practical exercises, you'll discover the power of mindfulness for enhancing your well-being &amp; life. Whether you're looking to manage stress, improve your focus and concentration, or simply lead a more fulfilling life, this program is designed to help you achieve your goals. You'll also have the opportunity to connect with like-minded individuals who share your journey towards personal growth. ONLINE</image:caption>
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      <image:title>Courses - ‘The Art of Mindfulness’ Retreat Level 1: Beginner -Emerging</image:title>
      <image:caption>Uncover the power of mindfulness and awaken your inner artist at our upcoming mindfulness weekend course. Surround yourself with like-minded individuals and immerse yourself in heart-felt, inspirational experiences that will help you create peace and balance in your life. Our mindful art activities will not only tap into your creativity, but they will also give you the opportunity to delve deeper into the practice of mindfulness. This is your chance to take a step back from the hustle and bustle of everyday life, and give yourself the gift of self-discovery, relaxation, and inner peace. Join us for a weekend of rejuvenation and transformation. Next date: TBA</image:caption>
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      <image:title>Courses - Teacher Wellbeing Program Level 1: Beginner/ Emerging</image:title>
      <image:caption>Our ‘ Teacher Wellbeing Program’ is an introductory program to a holistic approach to wellbeing specifically designed for educators… one that nurtures the body, mind and soul.         We held our first program as an online Summit during March 2021, with over 28 holistic practitioners sharing their expertise and skills with our online educators, teachers and leaders. Next dates: TBA</image:caption>
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      <image:caption>11 - 15 Jan 2027, Hindmarsh Island, South Australia We begin with the foundation: knowing ourselves more clearly. What restores me? What drains me? What brings me joy? What am I carrying? What have I lost touch with while being busy working, caring and getting things done? Across four days beside the water, we’ll use meditation, nature, facilitated reflection and creative exploration to develop a clearer understanding of our own pathways back to peace, energy and connection. At the centre of the retreat will be a personal Canvas of Becoming, developed gradually through intuitive painting, cyanotype, nature printing, gel plate printing, paper marbling, block printing, collage, words and mark-making. We’ll also journey into the Coorong, explore Ngarrindjeri stories of Country and share plenty of time around the table and beside the water. The intention: to leave knowing yourself a little better — and knowing how to find your way back to yourself when life becomes full. Only 10 places. Bookings are now open HERE.</image:caption>
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      <image:title>Wild Women Retreats 2027 - MAKING SPACE FOR MYSELF:‍ Boundaries, Worth and What I Need</image:title>
      <image:caption>19-23 April 2027, Adelaide Hills, South Australia This retreat will explore something many women find difficult: setting boundaries and making space for ourselves without guilt. Where am I giving more than I genuinely have to give? What do I need? What deserves protecting? Where do I need a clearer yes — or a clearer no? Set amongst the autumn landscape of the Adelaide Hills, our creative practice will draw on the season through botanical printing, natural dyes and paints, textile work, pattern and nature-based mark-making. The intention: to leave clearer about your needs, your boundaries and the parts of your life that deserve your time and protection — with greater permission to make space for them. Only 9 places. Bookings open soon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eedc5fe619a3160aa63c7b8/ca3e22fa-a534-4c22-bd00-84a5da669641/Bali+Courage+Retreat+Collage+Poster.png</image:loc>
      <image:title>Wild Women Retreats 2027 - COURAGE : Following What Calls Me</image:title>
      <image:caption>5 - 9 July 2027, Ubud, Bali Courage isn’t always dramatic. Sometimes it is admitting what we want. Trying something unfamiliar. Following a creative impulse. Changing direction. Travelling somewhere new. Or taking the first step towards something we have been quietly postponing. Bali gives us the perfect setting to explore this through traditional arts and crafts, sound healing, batik painting, cultural immersion, nature and a traditional Balinese cooking class. As we step outside our usual roles and routines, we’ll ask: What is calling me? What have I been waiting to begin? What might become possible if I trusted myself a little more? The intention: to return home with renewed creative energy, greater clarity about what you want, and the courage to take a meaningful step towards it. Only 12 places. Bookings open soon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eedc5fe619a3160aa63c7b8/402381cf-a8e7-468f-9cf8-93f028f7d5c6/Voice+%26+Authenticity+Retreat+Collage.png</image:loc>
      <image:title>Wild Women Retreats 2027 - VOICE &amp; AUTHENTICITY: Living More Fully as Myself</image:title>
      <image:caption>27 Sept - 1 Oct 2027, Barossa, South Australia There is a difference between knowing what is true for us and being willing to live it. This retreat will explore voice, courage, self-trust and authenticity — the places where we hold back, soften what we really think, make ourselves smaller, or hesitate to stand behind what we know and want. Where am I silencing myself? What do I want to say more clearly? Where am I adapting myself to meet other people’s expectations? What would it mean to live more openly and confidently as myself? The Barossa’s vineyards, old gums, open country and spring landscape will become part of that exploration. Creative practices include expressive drawing, ink and charcoal, botanical forms, personal symbols, intuitive mark-making and mixed-media work — using art as another way to explore what wants to be expressed. The intention: to leave with greater clarity about what is true for you, greater trust in your own voice, and more confidence to express, choose and live from that place. Only 9 places. Bookings open soon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eedc5fe619a3160aa63c7b8/f062dee3-685b-4103-9970-e0fd6a47171f/Wild+Stillness_+India+Retreat.png</image:loc>
      <image:title>Wild Women Retreats 2027 - Impressions of India: A Journey into the Sacred Rhythm of Nature, Art, and Self</image:title>
      <image:caption>5-13 January 2028, Tamil Nadu India This immersive journey through southern India will bring together traditional arts and crafts, culture, spirituality, sacred places, nature, mindfulness and deep reflection — experienced through travel as much as through retreat. Over the first part of the journey, we’ll travel through Tamil Nadu, moving between places, communities and creative traditions. We’ll spend time with local artists and makers, explore historic and sacred sites, experience the textures and rhythms of everyday life, and allow each new place to become part of the reflection. The final days will be spent at Sri Narayani Peedam, offering a very different pace — time to settle, experience life within a spiritual community, participate in meaningful practices, and allow the journey to deepen inwardly. Together, the movement from travel and discovery into stillness and reflection creates the heart of Impressions of India. The intention: to step outside ordinary life long enough to see differently, listen more deeply to what matters, and return with a clearer sense of how you want to live. Only 11 places. Bookings open soon</image:caption>
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